For centuries, medical professionals have turned to therapeutic massage techniques in treating a variety of ailments and physical conditions. Therapeutic massage techniques are most popular in combating stress, relieving muscle tension, and improving overall health. No matter your age, physical condition, or treatment history, exploring the benefits of massage therapy can be of extreme value.
Why Prenatal Massage?
According to the American Pregnancy Association, prenatal massage therapy can be a great source of relief, particularly while the body transforms and develops during pregnancy. That said, prenatal massage therapy should always be carefully examined and approved by a licensed doctor or midwife. At Tieperman Health & Wellness Center, our female massage therapists and doctors specialize in flexible prenatal massage therapy techniques that offer an array of benefits which include:
Emotional Stability –
Research continues to affirm that massage therapy during pregnancy can work to reduce general levels of depression and anxiety. Life can be exceptionally hectic during pregnancy, so massage therapy techniques that work to increase the body’s ability to fight off pain, anxiety, and sadness are of great benefit.
Joint & Muscle Relief –
Swedish massages are useful in relaxing muscles, joints, and other sensitive areas of the body. Mild pressure application in sensitive muscle groups helps to improve lymphatic flow and blood circulation. Swedish massages are especially useful during pregnancy because they address the natural discomfort associated with skeletal and circulatory changes.
Hormone Regulation –
Over the past decade, medical studies continue to confirm the value of prenatal massage therapy working to better regulate hormone levels associated with relaxation and stress during pregnancy. Weekly or Bi-weekly massages can make an incredible difference in balancing stress-related hormones such as Norepinephrine and cortisol. These hormonal treatments work to improve mood and reduce possible birth and newborn complications like low birth weight.
Reduction of Swelling –
Edema is a medical term used to describe the swelling of the joints, often caused by reduced circulation and increased blood pressure as the uterus takes on weight. Careful massage therapy techniques can redistribute and correct the flow of liquid that causes joints to swell.
Improvement of Nerve Pain –
The sciatic nerve is one of the most important and delicate areas of the body during pregnancy. Since this nerve connects the thigh area to the foot, pain often surfaces as the uterus grows and rests on the muscles of the pelvic floor and lower back. Prenatal massage therapy effectively relieves nerve tension by reducing tension in nearby muscle systems.
While the benefits of prenatal massage therapy are expansive, any precautions must be accurately addressed before starting a treatment. Women should always discuss a plan with their prenatal care provider, doctor, or midwife. To speak with a knowledgeable professional or to explore additional benefits of prenatal massage therapy, contact Tieperman Health & Wellness Center in Frisco, TX today!